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When we were teens we were able to eat everything from pizza to juicy burgers and greasy fries and still not gain a pound. The difference between being a teenager…

From the one and only P90X comes the new and improved P90X 2! Who could think that this home fitness program could get any better or more intense, but P90X…

P90X is a great fitness system that will help you get in amazing shape and improve your health. With this system you will get a Nutrition Guide that will help…

An exercise ball can be a good way to lose weight and achieve the sweat of a workout without straining your back on the hard gym floor, or wear the…

Some people, especially woman, give themselves excuses why they can’t exercise like for example their too old, tired, have to do too many chores on top of many other things…

Exercise ball training is nothing like playing basketball or soccer. This is because instead of bouncing or kicking it around, you have to sit or lay on it and perform…

Slimming down is not as hard as it is initially thought to be. It can be done anywhere. There are gyms all over the place. In fact, you can just…

An exercise ball workout is designed to make your workout more strenuous by stretching major muscle groups. The same exercise ball workout aims to ease the pain you can bring…

P90X Workout DVD 12 Everyone wants sexy, tight, hardcore abs but it’s is extremely hard to achieve them by just doing crunches. If you are ready to show off your…